Cycling is experiencing a renaissance in the UK: since 2020, the number of cyclists has increased by 40%, especially in cities with well-developed infrastructure like Bristol and Cambridge. The UK government has invested £250 million in the “Gear Change” programme, expanding cycle paths and creating “low-traffic zones” in city centres. For new riders, there are schemes like Cycle to Work, which allows you to purchase a bike through your employer with a discount of up to 42%.
The choice of bike depends on your goals: a hybrid bike with wide tyres (from £300 at Evans Cycles) is suitable for city commuting, a mountain bike is suitable for rough terrain, and a road bike is more suitable for speed. A bell, front and rear lights (required for riding in the dark, according to UK road traffic regulations), and reflectors are required. A helmet is not required by law, but is highly recommended – they cost from £20. Safety is a priority on British roads. Always ride with the flow of traffic, use cycle paths where available, and signal before turning. Avoid the blind spots of trucks at junctions by stopping in front of them, not to the side. The British Cycling Route Planner app will help you plan a safe route with minimal traffic.
The health benefits of cycling are proven: 30 minutes of daily cycling reduces the risk of obesity, diabetes, and depression. According to Public Health England, cyclists live on average two years longer than drivers. You also save on transport: an annual London travel card costs £1,800, and bike maintenance costs £100–£200 per year.
Cycling clothing should be functional: a waterproof jacket (10,000mm+ waterproof), gloves to protect your hands in the event of a fall, and brightly colored or reflective clothing. In winter, add thermal underwear and a balaclava to protect your face from the wind. Wet climates require regular chain lubrication with chain oil, available at any bike shop.
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